Skip to main content

Yeast Conversion Calculator

Recipe calls for one yeast type but you have another? Convert between active dry, instant, fresh yeast, and sourdough starter with accurate ratios.

Convert Yeast Types

Result

Ratio: 0.75x
0.75teaspoons
0.25tablespoons
0.33packets
2.34grams
🟡

Active Dry Yeast

Converting from

Most common yeast, requires proofing in warm water before use.

💾Room temperature unopened, refrigerate after opening. Lasts 4-6 months.
Proof in 105-110°F (40-43°C) water with a pinch of sugar for 5-10 min.
🟠

Instant Yeast (Rapid Rise)

Converting to

Finer granules, can be mixed directly into flour. Faster rising.

💾Room temperature unopened, refrigerate after opening. Lasts 4-6 months.
No proofing needed. Mix directly with dry ingredients.

Quick Conversion Reference

Active Dry=Instant=Fresh
1 tsp=¾ tsp=½ oz (14g)
1 packet (2¼ tsp)=1¾ tsp=⅔ oz (18g)
1 tbsp=2¼ tsp=1 oz (28g)

Yeast Types Explained

🟡

Active Dry Yeast

Most common yeast, requires proofing in warm water before use.

Storage: Room temperature unopened, refrigerate after opening. Lasts 4-6 months.

Activation: Proof in 105-110°F (40-43°C) water with a pinch of sugar for 5-10 min.

🟠

Instant Yeast (Rapid Rise)

Finer granules, can be mixed directly into flour. Faster rising.

Storage: Room temperature unopened, refrigerate after opening. Lasts 4-6 months.

Activation: No proofing needed. Mix directly with dry ingredients.

🧈

Fresh Yeast (Cake/Compressed)

Moist, perishable blocks. Preferred by professional bakers for flavor.

Storage: Refrigerate, use within 2 weeks. Can be frozen for 3 months.

Activation: Crumble into warm liquid (95°F/35°C) before adding to dough.

🫙

Sourdough Starter (100% hydration)

Wild yeast culture. Adds flavor and longer fermentation time.

Storage: Room temperature if fed daily, refrigerate if fed weekly.

Activation: Feed 4-12 hours before use until doubled and bubbly.

Yeast Conversion Tips

  • 🌡️Temperature matters: Water that's too hot (over 120°F) kills yeast. Too cold and it won't activate.
  • ⏱️Instant is faster: Dough made with instant yeast rises 50% faster than active dry.
  • 🧊Freeze for longer storage: All dry yeast can be frozen for up to a year without losing potency.
  • Fresh yeast for flavor: Bakers prefer fresh yeast for a slightly sweeter, more complex flavor.

Understanding Yeast Types

Active Dry vs Instant

Active dry yeast needs proofing in warm water before use. Instant yeast has smaller granules and can be mixed directly with flour. Instant rises faster but both produce similar results.

Fresh Yeast Benefits

Fresh yeast (also called cake yeast) is perishable but offers slightly better flavor and faster activation. Many professional bakers prefer it for artisan breads.

Quick Conversion Chart

🟡 1 tsp Active Dry
🟠 ¾ tsp Instant
🧈 14g Fresh

Frequently Asked Questions

Can I substitute instant yeast for active dry yeast?

Yes! Use about 25% less instant yeast than active dry. For 1 teaspoon active dry, use ¾ teaspoon instant. You can also skip the proofing step and add instant yeast directly to the flour.

How do I know if my yeast is still active?

Proof test it: dissolve yeast in ¼ cup warm water (105-110°F) with a pinch of sugar. Wait 10 minutes. If it becomes foamy and doubles in volume, it's active. If nothing happens, the yeast is dead and should be discarded.

What temperature water should I use for yeast?

For active dry yeast: 105-110°F (40-43°C) - warm to the touch but not hot. For instant yeast mixed with flour: up to 120°F. For fresh yeast: 95°F (35°C). Water above 130°F will kill the yeast.

Can I use sourdough starter instead of commercial yeast?

Yes, but with adjustments. Replace 1 packet of yeast with about ½ cup (120g) active sourdough starter. Reduce flour and water in the recipe by about 60g each to compensate. Expect longer rise times (2-4x longer).