Understanding Recipe Nutrition
Macronutrients
The three macros—protein, carbohydrates, and fat—make up the calories in your food. Protein and carbs provide 4 calories per gram, while fat provides 9 calories per gram. Understanding your macro balance helps with meal planning and dietary goals.
Serving Sizes Matter
Nutrition information is only useful when you know the serving size. Our calculator lets you set the number of servings to get accurate per-portion data. This helps with portion control and meal prepping.
Daily Value Reference
Frequently Asked Questions
How accurate is this nutrition calculator?
Our calculator uses USDA-based nutritional data for common ingredients. Results are estimates and may vary based on specific brands, preparation methods, and exact ingredient measurements. For medical dietary needs, consult a registered dietitian.
What's a healthy macro ratio?
General guidelines suggest 45-65% of calories from carbs, 10-35% from protein, and 20-35% from fat. However, optimal ratios vary based on individual goals, activity level, and health conditions. Athletes and those building muscle may benefit from higher protein intake.
Why isn't my ingredient recognized?
Our database includes the most common cooking ingredients. Try simplifying the ingredient name (e.g., "chicken breast" instead of "organic boneless skinless chicken breast"). Specialty ingredients, brand names, or complex prepared foods may not be recognized.
How do I reduce calories in a recipe?
Focus on the highest-calorie ingredients first. Reducing oil and butter, using leaner proteins, and adding more vegetables are effective strategies. Increasing the serving count (making smaller portions) also reduces per-serving calories. Try our substitution finder for lower-calorie alternatives.