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Cooking Time Calculator

Calculate safe cooking times for any cut of meat. Get internal temperature targets, doneness guides, and rest time recommendations.

Cooking Time Calculator

USDA Safe Internal Temperatures

🥩beef
145°F
Steaks, roasts, and chops (with 3-min rest)
🐷pork
145°F
Chops, roasts, tenderloin (with 3-min rest)
🍗poultry
165°F
All poultry (chicken, turkey, duck)
🐑lamb
145°F
Chops, roasts (with 3-min rest)
🐟fish
145°F
Fish and shellfish

Note: Ground meats (beef, pork, lamb) should reach 160°F. Ground poultry should reach 165°F.

Thermometer Tips

  • Insert thermometer into thickest part, avoiding bone
  • Pull meat 5-10°F below target (carryover cooking)
  • Instant-read thermometers are more accurate than dial types
  • Check multiple spots on large cuts for even cooking

Resting Is Essential

  • Resting allows juices to redistribute throughout the meat
  • Temperature continues to rise during rest (carryover)
  • Tent loosely with foil to keep warm without steaming
  • Larger cuts need longer rest times (up to 30 min)

Understanding Meat Cooking Times

Why Cooking Time Varies

Cooking time depends on the cut's thickness, starting temperature, cooking method, and desired doneness. A thermometer is always more reliable than time alone. These times are estimates—use internal temperature as your final guide.

Carryover Cooking

Meat continues cooking after you remove it from heat. Large roasts can rise 5-15°F during rest. Pull your meat slightly before it reaches target temperature to account for this "carryover."

Doneness Guide for Beef & Lamb

Rare 125°F
Med-Rare 130°F
Medium 140°F
Med-Well 150°F
Well 160°F

Frequently Asked Questions

How do I know when my meat is done without a thermometer?

While a thermometer is most reliable, you can use the touch test for steaks: compare firmness to the base of your thumb. Rare = relaxed hand, medium = thumb touching middle finger, well = thumb touching pinky. For roasts, juices should run clear for poultry and pork.

Why is my calculated time different from the recipe?

Cooking times vary based on oven temperature, meat starting temperature (room temp vs. fridge cold), bone-in vs. boneless, and oven accuracy. Our calculator provides a baseline estimate. Always use a thermometer to confirm doneness rather than relying solely on time.

Should I bring meat to room temperature before cooking?

For thick cuts like roasts and steaks, letting meat sit at room temperature for 30-60 minutes promotes more even cooking. For food safety, don't leave meat out for more than 2 hours. Smaller cuts and poultry can go straight from fridge to pan with adjusted timing.

What's the best way to rest meat?

Transfer meat to a cutting board and tent loosely with foil. Don't wrap tightly or you'll steam the crust. Rest small steaks 5 minutes, roasts 10-20 minutes, and large turkeys up to 30 minutes. The meat will stay warm and the juices will redistribute.